Genesis Zone

Profile - Letrozole Just a quick write up on a soon to be added compound to our brand Letrozole is a powerful Aromatase Inhibitor that was developed to fight breast cancer. For athletes and bodybuilders, it is a drug used to combat the estrogenic side effects of anabolic steroids water-retention, acne and gynocomastia. It will also raise testosterone levels because of the lowered estrogen in the body. Side effects from Letrozole include a lowered sex drive and continuous use can lead to lowered lipid function and an impaired immune system. Femara®(generic name is letrozole) is a new drug developed for the treatment of advanced breast cancer in women. Femara is the second in a new class of third-generation selective oral aromatase inhibitors.. It acts by blocking the enzyme aromatase, subsequently blocking the production of estrogen. Since many forms of breast cancer cells are stimulated by estrogen, it is hoped that by reducing amounts of estrogen in the body the progression ...

Proviron is an oral DHT steroid compound similar to Masteron. Although it is not an ideal compound for building muscle (actually it is not good at all for this purpose), Proviron is helpful in stacks because of its unique ability to keep the body from turning testosterone into estrogen, thus giving the testosterone a better anabolic effect. This aids the bodybuilder in many ways. First, it helps reduce estrogenic side effects of other steroids water-retention, lowered sex drive, gynocomastia, etc. Also, Proviro n can help boost the potency of testosterone in the body by freeing testosterone from its binding to sex hormone-binding globulin (SHBG). Proviron is therefore best stacked with testosterone, which makes taking anti-estrogen compo unds unnecessary. However, Proviron can cause high blood pressure so blood pressure medication may be required for those prone to hypertension. Proviron® is the Schering brand name for the oral androgen mesterolone (1 methyl-dihydrotestost...

Now this is an article that I wrote in conjunction with an old business partner, I shan't name who as I need to keep anonymous for obvious reasons but for those of you that are competing or looking to I wanted to share this with you. Some of the words will ****'d out for privacy reasons, but the crux of this will be more than applicable to you all. Hope you enjoy and it offers you some value; 5 Steps To A Succesful Contest Prep 1. START OF GROWING I'm sure you've seen photos of women before who take to the stage looking less than presentable. Whether it be a lack of muscle definition, too much body fat or a lack of muscular development - something just isn't right!  Maybe this was you as well..  Want to know the KEY to preventing this situation? It's not nutrient timing, nor the perfect training program. It's also not intermittent fasting, some secret supplement or hours of daily cardio.  The key is STARTING OFF GROWING Thi...

So thought I would share a piece of work by one of my mentors and go to guys for nutritional advice, Kyle Webber aka 'The Physique Coach' and owner of Nutrivolve. Now this is aimed more at those that have competed or looking to compete, refeeds can be a god send but also if abused can be the difference between you placing or not, or in worst case scenarios not even making it to the stage after 12, 16, 20 weeks of dieting. How To Structure Refeed Meals Hey there! If you’re reading this, then chances are that you’ve either competed in a physique based competition before or are looking at getting on stage sometime soon!  Now before you get into it, I want to take this opportunity to give you some advice. Throughout my years as a full-time coach, I’ve specialised in bringing beginner physique athletes to a high level of physical development. Now; there are a few essential things that you MUST do (in my opinion) in order to reach a higher level.  Your goa...

Thought I would write a series of pieces on various training methods that I have employed over the years and also those that I have put into clients programs. I never ever give a client a training program that I haven't tried and tested myself as I want to know exactly how it will make you feel and the pro's and con's of them, both mentally and physically. To start with I thought I would write about one of my favourite training techniques - Daily Undulating Periodisation or DUP for short. Now it sounds very technical DUP just by the name alone, when the reality is its anything but complicated. To simplify it further lets break it down into easier to understand pieces; Daily - We are literally talking about days, see it's not rocket science so far is it... Undulating - A word some may or may not of heard of before but undulating means a flowing motion, up and down in a wave like pattern. Now if we refer that back to training it means reps and sets progressing in...