Genesis Zone

Random question I've received on increasing weight, simplified, I'm struggling to increase my weight on some isolation exercises and feel like I've plateaued?  Don't worry about it, especially with isolation exercises, think about the weight increase your actually attempting, so your stuck at 20 kg on curls, increasing the weight to say 25 kg is a weight increase of 25%, it's normal to struggle on occasion, sometimes for weeks on end as you gradually creep closer.

Random question I've received on steroids, the questions simplified, are steroids safe, how can you tell visually if somebody is using steroids, can you hide it and when is the earliest you can use it? Injectable steroids are very safe, the side effects are exaggerated, oral steroids can damage the liver if not used correctly in terms of dosages or length of duration, even then they are still exaggerated. The traps, neck and delts have a naturally high density of andogen receptors, they blow up the most when someone starts taking steroids. The calves have a very low androgen receptor density, this is why steroids don't help very much with calf growth. If you see someone with an usually thick neck, big traps and round delts you're most likely looking at a steroid user. A steroid using man vs a natural man is basically the same as a man vs a woman, the visual difference can be that dramatic. A sexual partner would definitely notice, it's impos...

Random question I've received on bench pressing, the question simplified, what's the best grip  width and angle to use, should you do incline, flat and decline?  I've read just about every EMG study in existence, the data is very clear, a narrow grip helps target the clavicular head (upper pec). Also a low incline (15-20 degrees) is better than a moderate/high incline. I can also feel my upper pecs working harder when I bench this way. Decline bench is a waste of time and not superior toparallel dips. Infact a low incline with dips would be more then sufficient for most to fully train the pecs, those with lagging pecs could add more such as flat flies or crossovers, for those avoiding dips I would recommend low incline, flat bench and flies. If you needed to avoid the bench altogether, I'd recommend you try weighted push-ups, dips and incline flyes. Where the problem is with EMG's however, most are conducted without going to failure. Generally ...

Random question I've received on DE training, the question simplified, are we going against the SAID principle with DE training, I've been told there's two ways to increase motor unit recruitment and if you want to increase force velocity you need to train at both ends of the curve.  My answer is basically DE work is a waste of time, not all will agree with this, but in my opinion, if you want to increase your maximal bench press you should train with maximal loads and attempt to lift the bar as fast as possible. The SAID principle is very simple, basically your practise should be as close as possible to the performance you're trying to improve. Lifting 50% loads as fast as possible is entirely different to lifting 90% or greater loads as fast as possible. Lifting 50% loads as fast as possible trains you to lift 50% loads faster. Lifting 90% loads as fast as possible trains you to lift 90% loads as fast as possible. Most people don't under...

Product Breakdown - Genesis UK - Tri Tren - 250mg/ml Trenbolone Acetate - 100mg/ml Trenbolone Enanthate - 100mg/ml Trenbolone Hex - 50mg/ml Tri Tren / Tren Blend 10ml Multidose Vial Active Half Time 14 Days MG of Product 250mg Average Dosage 250mg-1000mg Weekly ML of Product 10ml --- Tri Tren TLDR Trenbolone greatly increases the level of the extremely anabolic hormone IGF-1 within muscle tissue. And, it’s worth noting that not only does it increase the levels of IGF-1 in muscle over two fold, it also causes muscle satellite cells (cells that repair damaged muscle) to be more sensitive to IGF-1 and other growth factors. The amount of DNA per muscle cell may also be significantly increased. Trenbolone also has a very strong binding affinity to the androgen receptor (A.R), binding much more strongly than testosterone. This is important, because the stronger a steroid binds to the androgen receptor the better that steroid works at activating A.R dependent mec...