Genesis Zone

Sustanon 250 is a blend of four testosterone esters testosterone propionate, testosterone phenylpropionate, testosterone isocaproate and testosterone decanoate. These esters make Sustanon one of the longest-lasting steroid compounds available today. It is an ideal compound for putting on size and increasing muscle strength. Sustanon is also relatively mild on the estrogenic side effects such as gynocomastia and wat er-retention. Doses of 250 mgs to 1000 mgs per week are recommended to keep a balanced testosterone level, although Sustanon will stay active in the body for up to a whole month. At higher doses, estrogenic effects can be severe and anti-estrogens like Nolvadex or Proviron are recommended. Taking Sustanon will also reduce the body’s natural production of testosterone so a post-cycle therapy of HCG or Clomid is also desirable. Sustanon 250® is an oil-based injectable testosterone blend, developed by Organon. It typically contains four different testosterone este...

So as a PT and competitive sports man myself I am always approach my training, and that of my clients with specific targets in place, whether that be dates, weights to move, distance to cover during cardio based training, whatever it is I am doing in the gym there is always a goal and set date in mind to achieve it by. This is basic principle of 'Periodisation' and should be the building block of any training program. Periodisation stems from and originates from Hans Selye's model known as the General Adaptation Syndrome, or GAS for short.  The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a decrease in system function results.   The foundation of periodic training is keeping one's body in the resistance stage without ever goi...

Random question I've received on cardio, the questions simplified, do I prefer high or low intensity cardio? Are weighted walks good and how do you feel about the sprinter / marathon runner argument which is often repeated?  I prefer low intensity cardio because it burns a higher percentage of fat although you need to perform more of it compared to high intensity cardio. Low intensity cardio might burn 80% fat and 20% glucose/glycogen, high intensity cardio might burn 20% fat and 80% glucose/glycogen. It's important to remember that high intensity cardio burns more calories per unit of time so 1 hour of high intensity cardio will burn more fat than 1 hour of low intensity cardio. The benefit of high intensity cardio is less time is needed to burn the same amount of calories, the downside is that you burn a lot of glucose/glycogen which can interfere with your weight training unless you eat extra carbohydrate to help offset the extra glucose/gly...

Random question I've received on steroids, the questions simplified, are steroids safe, how can you tell visually if somebody is using steroids, can you hide it and when is the earliest you can use it? Injectable steroids are very safe, the side effects are exaggerated, oral steroids can damage the liver if not used correctly in terms of dosages or length of duration, even then they are still exaggerated. The traps, neck and delts have a naturally high density of andogen receptors, they blow up the most when someone starts taking steroids. The calves have a very low androgen receptor density, this is why steroids don't help very much with calf growth. If you see someone with an usually thick neck, big traps and round delts you're most likely looking at a steroid user. A steroid using man vs a natural man is basically the same as a man vs a woman, the visual difference can be that dramatic. A sexual partner would definitely notice, it's impos...

Random question I've received on DE training, the question simplified, are we going against the SAID principle with DE training, I've been told there's two ways to increase motor unit recruitment and if you want to increase force velocity you need to train at both ends of the curve.  My answer is basically DE work is a waste of time, not all will agree with this, but in my opinion, if you want to increase your maximal bench press you should train with maximal loads and attempt to lift the bar as fast as possible. The SAID principle is very simple, basically your practise should be as close as possible to the performance you're trying to improve. Lifting 50% loads as fast as possible is entirely different to lifting 90% or greater loads as fast as possible. Lifting 50% loads as fast as possible trains you to lift 50% loads faster. Lifting 90% loads as fast as possible trains you to lift 90% loads as fast as possible. Most people don't under...

Random question I've received on t ype 2 diabetes , the question simplified, their father takes metformin and he has several health problems to boot, nothing seems to support him that well, any ideas?  My advice would be to start taking 600 mg of magnesium per day in amino acid chelated form (equivalent to 600 mg elemental magnesium). Get them exercising as much as possible, it helps to control blood sugar. Drastically cut back their carbohydrate intake, no more than 100 grams per day. Avoid high GI carbs entirely. Diabetes is 100% manageable without drugs if you perform plenty of exercise and reduce your carbohydrate intake. www.genesis-board.com www.genesis-ugl.com

Product Breakdown - Genesis UK - Sustanon - 250mg/ml 30mg/ml Testosterone Propionate 60mg/ml Testosterone Phenylpropionate 60mg/ml Testosterone Isocaproate 100mg/ml Testosterone Decanoate Sustanon / Sus 10ml Multidose Vial Active Half Time 7 Days MG of Product 250mg Average Dosage 500mg-1000mg Weekly` ML of Product 10ml --- Sustanon TLDR Sustanon contains: 30mg Testosterone Propionate 60mg Testosterone Phenylpropionate 60mg Testosterone Isocaproate 100mg Testosterone Decanoate The first, testosterone propionate, is short-acting and gives Sustanon a quick onset of action in a steroid cycle. The other esters are medium to long-acting. Testosterone is responsible for promoting health and well-being through enhanced libido, energy, immunity, increased fat loss, gaining and maintaining lean muscle mass, preventing Osteoporosis (loss of bone density) and possible protection against heart disease Sustanon has a release time of between 1-12 days. It is typically injected...