13/06/17 Session
Back Day 1 All exercises are rest paused, no supersets today, 3 rest pause sets , 10 deep breaths, 2 overall sets per exercise. Up weight if you hit targets. Zbar Row 8-5-3 Single arm dumbbell row 8-5-3 Narrow seated row 8-5-3 Mid back machine row 8-5-3 Lat pull down 12-8-5 Assisted chin 12-8-5 Lat pull down 12-8-5 Assisted chin 12-8-5 Straight arm pullover on the cable 12-8-5 + CHEST Chest seated press 8-5-3 Seated Cable Flies 12-8-5 LAT STRETCH Machine Shrug 12-8-5 www.genesis-ugl. com www.genesis-board.com