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Proviron (mesterolone)

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Proviron is an oral DHT steroid compound similar to Masteron. Although it is not an ideal compound for building muscle (actually it is not good at all for this purpose), Proviron is helpful in stacks because of its unique ability to keep the body from turning testosterone into estrogen, thus giving the testosterone a better anabolic effect. This aids the bodybuilder in many ways. First, it helps reduce estrogenic side effects of other steroids water-retention, lowered sex drive, gynocomastia, etc. Also, Proviro n can help boost the potency of testosterone in the body by freeing testosterone from its binding to sex hormone-binding globulin (SHBG). Proviron is therefore best stacked with testosterone, which makes taking anti-estrogen compo unds unnecessary. However, Proviron can cause high blood pressure so blood pressure medication may be required for those prone to hypertension. Proviron® is the Schering brand name for the oral androgen mesterolone (1 methyl-dihydrotestost...

Weight Increase Frustration

Random question I've received on increasing weight, simplified, I'm struggling to increase my weight on some isolation exercises and feel like I've plateaued?  Don't worry about it, especially with isolation exercises, think about the weight increase your actually attempting, so your stuck at 20 kg on curls, increasing the weight to say 25 kg is a weight increase of 25%, it's normal to struggle on occasion, sometimes for weeks on end as you gradually creep closer.

Cardio Question

Random question I've received on cardio, the questions simplified, do I prefer high or low intensity cardio? Are weighted walks good and how do you feel about the sprinter / marathon runner argument which is often repeated?  I prefer low intensity cardio because it burns a higher percentage of fat although you need to perform more of it compared to high intensity cardio. Low intensity cardio might burn 80% fat and 20% glucose/glycogen, high intensity cardio might burn 20% fat and 80% glucose/glycogen. It's important to remember that high intensity cardio burns more calories per unit of time so 1 hour of high intensity cardio will burn more fat than 1 hour of low intensity cardio. The benefit of high intensity cardio is less time is needed to burn the same amount of calories, the downside is that you burn a lot of glucose/glycogen which can interfere with your weight training unless you eat extra carbohydrate to help offset the extra glucose/gly...

Steroid Question

Random question I've received on steroids, the questions simplified, are steroids safe, how can you tell visually if somebody is using steroids, can you hide it and when is the earliest you can use it? Injectable steroids are very safe, the side effects are exaggerated, oral steroids can damage the liver if not used correctly in terms of dosages or length of duration, even then they are still exaggerated. The traps, neck and delts have a naturally high density of andogen receptors, they blow up the most when someone starts taking steroids. The calves have a very low androgen receptor density, this is why steroids don't help very much with calf growth. If you see someone with an usually thick neck, big traps and round delts you're most likely looking at a steroid user. A steroid using man vs a natural man is basically the same as a man vs a woman, the visual difference can be that dramatic. A sexual partner would definitely notice, it's impos...

Dynamic Effort

Random question I've received on DE training, the question simplified, are we going against the SAID principle with DE training, I've been told there's two ways to increase motor unit recruitment and if you want to increase force velocity you need to train at both ends of the curve.  My answer is basically DE work is a waste of time, not all will agree with this, but in my opinion, if you want to increase your maximal bench press you should train with maximal loads and attempt to lift the bar as fast as possible. The SAID principle is very simple, basically your practise should be as close as possible to the performance you're trying to improve. Lifting 50% loads as fast as possible is entirely different to lifting 90% or greater loads as fast as possible. Lifting 50% loads as fast as possible trains you to lift 50% loads faster. Lifting 90% loads as fast as possible trains you to lift 90% loads as fast as possible. Most people don't under...

Type 2 Diabetes

Random question I've received on t ype 2 diabetes , the question simplified, their father takes metformin and he has several health problems to boot, nothing seems to support him that well, any ideas?  My advice would be to start taking 600 mg of magnesium per day in amino acid chelated form (equivalent to 600 mg elemental magnesium). Get them exercising as much as possible, it helps to control blood sugar. Drastically cut back their carbohydrate intake, no more than 100 grams per day. Avoid high GI carbs entirely. Diabetes is 100% manageable without drugs if you perform plenty of exercise and reduce your carbohydrate intake. www.genesis-board.com www.genesis-ugl.com

Product Breakdown - Genesis UK - Primo - 100mg/ml

Product Breakdown - Genesis UK - Primo - 100mg/ml Primobolan (Methenolone) Enanthate / Primo / Primobolan 10ml Multidose Vial Active Half Time 5-7 Days MG of Product 100mg Average Dosage 300mg-800mg Weekly ML of Product 10ml --- Primobolan (Methenolone) TLDR Methenolone Enanthate is a good base compound in a stack and can produce results just slightly below that of Nandrolone and is best used in a cutting stack, because Primo does not aromatize. Methenolone Enanthate is the injectable version of the steroid Methenolone. It is the same compound as the one in Primo Orals (Methenolone acetate), both produced by Schering. In this injectable version, an Enanthate ester is added to the steroid, which makes for a slow and gradual release from the site of injection. Its length of activity would thus be quite similar to Testosterone Enanthate, with blood levels remaining elevated for approximately two weeks. Methenolone itself is a long acting anabolic, with extre...