Genesis Zone

Sustanon 250 is a blend of four testosterone esters testosterone propionate, testosterone phenylpropionate, testosterone isocaproate and testosterone decanoate. These esters make Sustanon one of the longest-lasting steroid compounds available today. It is an ideal compound for putting on size and increasing muscle strength. Sustanon is also relatively mild on the estrogenic side effects such as gynocomastia and wat er-retention. Doses of 250 mgs to 1000 mgs per week are recommended to keep a balanced testosterone level, although Sustanon will stay active in the body for up to a whole month. At higher doses, estrogenic effects can be severe and anti-estrogens like Nolvadex or Proviron are recommended. Taking Sustanon will also reduce the body’s natural production of testosterone so a post-cycle therapy of HCG or Clomid is also desirable. Sustanon 250® is an oil-based injectable testosterone blend, developed by Organon. It typically contains four different testosterone este...

Now with this being one of my favourite Test esters I thought I would do an early morning write up on it for you all. Testosterone Cypionate Traits Testosterone Cypionate is a synthetic version of the naturally produced testosterone hormone. This hormone is responsible for many different physical and mental characteristics in males. It promotes sex drive, fat loss, helps with gaining and maintaining lean muscle mass, increases bone density, and may even protect against heart disease. Whether it is naturally produced or through the use of Testosterone Cypionate, these traits do not change. All other steroids are actually the testosterone molecule that has been altered to change the properties of the hormone.  Testosterone Cypionate carries a rating of 100 when measuring its anabolic/androgenic structure and this rating is used to measure all other steroids. This would make testosterone the "father" of all anabolic steroids used by athletes...

So as a PT and competitive sports man myself I am always approach my training, and that of my clients with specific targets in place, whether that be dates, weights to move, distance to cover during cardio based training, whatever it is I am doing in the gym there is always a goal and set date in mind to achieve it by. This is basic principle of 'Periodisation' and should be the building block of any training program. Periodisation stems from and originates from Hans Selye's model known as the General Adaptation Syndrome, or GAS for short.  The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a decrease in system function results.   The foundation of periodic training is keeping one's body in the resistance stage without ever goi...

As a qualified PT and someone with multi sport experience that goes back 25 years since I was old enough to run, or kick a ball or catch one I like to think I have a good understanding of most training systems, and ways and means of getting people to their desired goals.  Whether that be weight loss? Well we would look at energy balance, or I would. To lose weight you need to be in a caloric deficit, now dependent on the clients health and situation would I put them in a caloric deficit via less food or would I look at energy output, i.e. What we do in the gym, to create that deficit? Weight gain / muscle gain - Now we are looking at caloric surplus plus training methods. Some stimuli (exercises) work for some due to their biomechanics, some don't. Some people respond to higher rep ranges, some respond better to lower rep ranges. Then when you get to the nutritional side of things, for me I can gain eating at 5% surplus of my maintenance cals due to my training style, and also the ...