13/06/17 Session

Back Day 1

All exercises are rest paused, no supersets today, 3 rest pause sets, 10 deep breaths, 2 overall sets per exercise. Up weight if you hit targets.

Zbar Row 8-5-3
Single arm dumbbell row 8-5-3
Narrow seated row 8-5-3
Mid back machine row 8-5-3
Lat pull down 12-8-5
Assisted chin 12-8-5
Lat pull down 12-8-5
Assisted chin 12-8-5
Straight arm pullover on the cable 12-8-5

+ CHEST
Chest seated press 8-5-3
Seated Cable Flies 12-8-5

LAT STRETCH
Machine Shrug 12-8-5

www.genesis-ugl.com
www.genesis-board.com

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