Creatine

Random question I've received on creatine, does creatine reduce myostatin? If so is it significant enough to be worth it and why does it make my muscles feel softer? 

The only real ways to inhibit/reduce myostatin enough to produce a pronounced effect are genetic engineering and/or drugs, chronic resistance training decreases myostatin levels and increases GASP-1 (myostatin binding protein) levels, nutrition has minimal differences on this. The more creatine (and glycogen) you store in the muscle the softer they will feel, this is due to the water storage component of creatine and glycogen. Reducing your overall volume will make your muscles harder because you won't store as much glycogen, however this will make your muscles appear smaller overall. Bodyfat levels also come into play here, as having a higher bodyfat level would make it even further feel
softer.

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