Fat Counting

Fat intake, first off I will provide a minimum, I don't care how you arrange your carbohydrates to proteins to whatever, but do not go below 50 grams of fat a day, this would be extremely unhealthy and detrimental to your hormones. I prefer a minimum of 0.4 grams per lb of bodyweight, you can go higher then this if you wish, a bonus to hitting these numbers with protein and fat is that depending on your caloric intake goal, it stops your carbohydrates from hitting excessive numbers, win win. Saturated/Mono fat isn't the enemy, Polyunsaturated is, keeping your poly fat intake to a minimum is most important aspect of fat intake.

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