Food GI

Random question I've received on GI, the question simplified, does the glycemic index make any difference on body composition or health? 

Glycemic index really doesn't make much of a difference to your physique whether you eat low or high GI carbs but this doesn't mean you should throw all caution to the wind, low GI carbs are much better for your health because they don't raise/spike your blood glucose levels as high. Glucose is an extremely destructive molecule, this is why your body keeps your blood glucose levels within a very narrow range, when your blood glucose levels are too high it damages almost every tissue in your body (especially your eyes, there's a very good reason why almost every type 2 diabetic on the planet wears glasses or contact lenses). So although GI makes very little difference in terms of your physique this doesn't mean that you shouldn't care about GI at all, low GI carbs are much healthier.

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