Muscle Density

Random question I've received on muscle density, the question simplified, does low rep training increase muscle density? 

This is called myogenic tone, think of when you flex your muscles they feel tenser and harder. Myogenic tone is how tensed/hard your muscles feel when you're not flexing. Yes it's true that low rep training increases myogenic tone, however higher rep training increases your 24/7 pumped look more than low rep training and you will appear bigger overall. If your lean enough, the muscle density won't make a difference.

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