Non Training Day Diet

(8am) Meal 1 - 2 whole eggs, 150g lean beef/sirloin (10% fat content), 8g extra virgin olive oil, 15g protein from whey

(11am) Meal 2 - 200g salmon, 120g white fish, 70g avocado

(1.30am) Meal 3 - 300g chicken/turkey, 150g sweet potato, 30g mozzarella cheese, 1 apple

(4pm) Meal 4 - 60g protein from whey, 65g gluten free oats, 100g strawberries, 10g dark chocolate

(7pm) Meal 5 - 300g chicken/turkey, 60g rice/couscous, 5g coconut oil

(10pm) Pre bed - 60g protein from whey, 70g nut butter

Each shake with 250ml Semi Milk

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www.genesis-board.com

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