Training To Failure

Now to dispel a quick myth, simply training to failure does not recruit all motor units, this is a common held belief and it is in fact, incorrect despite your body attempting to recruit them all.

When ever your forced to practice maximal effort by attempting to recruit all your motor units, your telling your body that it needs to increase it's strength, it'll simply be within the range that you practise. Think of it that when your near failure, your telling your body to promote strength, now going to failure directly does not serve the best purpose for promoting maximal strength however going to failure is a requirement to maximise hypertrophy. For maximal strength training your already within the realm of failure from the very first repetition, this is where the balance begins.

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