Training Day Diet

Training Day

(5am)Meal 1 : 3 eggs white, 2 whole – 5gr coconut oil, 20gr german wheat flour, stevia, make as a pancake

Pre gym meal always to be had 90mins pre – 60g protein from whey, 50g ground rice, 100g banana   

Train 8.30am 9am :

Workout shake, drink throughout the session in at least 1.5litre of water, start this 15mins pre training – 
50g peptopro, 10g citralline malate, 5g beta alanine, 5g creatine, 80g cyclic dextrin

(10am) Meal 2 : Pwo/last meal – 150g chicken/turkey, 100g rice, 100g low fat cereal like
cheerios/golden grahams/cocopops with almond milk, 200g pineapple

(1.30pm) Meal 3 – 165g salmon, 1 whole egg, 8g extra virgin olive oil, 20g protein from whey  

(4.30pm) Meal 4 – 300g extra lean beef/rump (4-5% fat content) 100g avocado, 30g light mayo

(7.30pm) Meal 5 – 300g chicken/turkey, 100g sweet potato, 10g coconut oil, 40g cashews

(11pm) Meal 6 – 40gr from Whey isolate, 20gr of almond butter, 10gr of dark chocolate

 www.genesis-ugl.com
www.genesis-board.com

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