Training Factors

There are lots of factors with training, several I believe are very important are -

High Volume
High Frequency
High Intensity
Moderate Repetition Range (Weight)
Training To/Near Failure

How do I sum the above into a sentence?

Pick a suitable intensity (% of 1RM, or rep range etc) and then train with as much weekly volume
as you can handle from while spreading your weekly volume over as many sessions as
possible/practical.

www.genesis-ugl.com
www.genesis-board.com

Comments

Post a Comment

Popular posts from this blog

Steroid Profile - Masteron Propionate

Image
Time for a little profile on one of my favourite compounds, and not just because Genesis produce it, Ladies & Gentlemen I give to you Drostanolone Propionate - Or as we more commonly know it Masteron Propionate - http://genesis-ugl.com/index.php?id_product=20&controller=product Drostanolone Propionate is an anabolic androgenic steroid that first hit the market around 1970 under the trade name Masteron manufactured by Syntex. However, the compound was actually developed by Syntex in 1959 along with Oxymetholone (Anadrol) but would not be released until well after Anadrol. Syntex would also provide the compound under numerous other brand names such as Masteril and Metormon among others, as well as Drolban under the license given by Syntext to Lilly. However, Masteron has remained the most recognizable brand and the name by which we refer to the compound most regularly today. Masteron Functions & Traits: Drostanolone Propionate is a dihydrotesto
Read more

Anabolic-Androgenic Steroids and Their Abuse & The Effects Thereof

Image
Anabolic-androgenic steroids (AAS) are synthetically produced variants of the naturally occurring male sex hormone testosterone. "Anabolic" refers to muscle-building, and "androgenic" refers to increased male sexual characteristics. "Steroids" refers to the class of drugs. These drugs can be legally prescribed to treat conditions resulting from steroid hormone deficiency, such as delayed puberty, as well as diseases that result in loss of lean muscle mass, such as cancer and AIDS. How Are AAS Abused? Some people, both athletes and nonathletes, abuse AAS in an attempt to enhance performance and/or improve physical appearance. AAS are taken orally or injected, typically in cycles rather than continuously. "Cycling" refers to a pattern of use in which steroids are taken for periods of weeks or months, after which use is stopped for a period of time and then restarted. In addition, users often combine several different types of steroids
Read more

Product Breakdown - Genesis UK - Tri Tren - 250mg/ml

Product Breakdown - Genesis UK - Tri Tren - 250mg/ml Trenbolone Acetate - 100mg/ml Trenbolone Enanthate - 100mg/ml Trenbolone Hex - 50mg/ml Tri Tren / Tren Blend 10ml Multidose Vial Active Half Time 14 Days MG of Product 250mg Average Dosage 250mg-1000mg Weekly ML of Product 10ml --- Tri Tren TLDR Trenbolone greatly increases the level of the extremely anabolic hormone IGF-1 within muscle tissue. And, it’s worth noting that not only does it increase the levels of IGF-1 in muscle over two fold, it also causes muscle satellite cells (cells that repair damaged muscle) to be more sensitive to IGF-1 and other growth factors. The amount of DNA per muscle cell may also be significantly increased. Trenbolone also has a very strong binding affinity to the androgen receptor (A.R), binding much more strongly than testosterone. This is important, because the stronger a steroid binds to the androgen receptor the better that steroid works at activating A.R dependent mechani
Read more